Services offered
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You struggle to express yourself, lack self-confidence, feel depressed or anxious, or just need somebody to talk to.
Individual sessions 50-55 minutes. Limited in-person sessions in Acton, MA available, walk-and-talk sessions in the Ayer/Acton, MA area, or telehealth. I accept Aetna, BCBS, some Carelon plans, and Optum.
Out of pocket rate is $152/session.
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You want to get healthier or feel more fit, but are new to the sometimes intimidating fitness world and have no idea where to start. I will create a program that fits your precise needs and goals so that you feel most successful and safe.
I am currently offering in-home or virtual training sessions until further notice, which can be scheduled up to 3x/week.
Fee is $75/1 hour session.
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I offer a unique combination of psychotherapy and personal training to help you reach your fitness goals or simply learn more about how to move your body while also exploring what emotional barriers you might have that are preventing you from being your absolute best rock star self.
Out of pocket fee is $200/55 minute session.
additional info
You are the expert on yourself, and I will adapt to your needs while providing guidance and tools.
My goal as a therapist is to let you drive the car as I offer route options from the passenger's seat and point things out to look for on the road as we navigate together. I will strive to help you discover your inner peace and develop self-confidence by guiding you to better understand your emotions, what they mean, and where they come from.
I particularly love to see clients who are brand new to therapy and are perhaps nervously testing the waters to find out what it’s like. Whether you are 22 or 64 (or anywhere in between!), I will do my very best to make you feel comfortable enough to share your most vulnerable self.
