You’re exhausted—mentally, emotionally, physically. Getting out of bed some days feels impossible, and nothing feels remotely exciting.
You’re tired of feeling stuck, but you’re also not sure how to get unstuck. That’s okay! You don’t have to figure it all out alone. You deserve support that meets you where you are—whether that’s talking it out or moving your body. Therapy, movement, or a blend of both—we’ll figure out what helps you find your own balance.
As a Licensed Independent Clinical Social Worker (LICSW) and a certified Personal Trainer (cPT) my practice is designed to support both, offering a thoughtful blend of talk and movement therapies, and practical strategies to help you feel more balanced, inside and out.
Click here to contact me via phone or email if you have more questions or want to schedule a free consultation.
Whether you’re brand new to therapy or you’ve had a few therapists and are looking for a new one, let’s discuss what you want and need to make sure we’re the right fit!